…AND WHAT, IF ANYTHING, DOES IT HAVE TO DO WITH ME?
According to Rewilding Britain:
Rewilding is the large-scale restoration of ecosystems where nature can take care of itself. It seeks to reinstate natural processes and, where appropriate, missing species – allowing them to shape the landscape and the habitats within.
To me, though, rewilding can take place on a smaller scale too. I think that we can look at our own lives and see how we can add a bit of ‘wild’ in order to have greater balance and wellbeing.
In fact, this is something that I have been exploring for a while and it’s part of the reason why I was so keen to move to a more rural location.
When we started house hunting last year I was just thinking of a house, with a paddock for the horses, situated in a more rural location, but the more properties we saw, the more excited and inspired I became about the possibilities that were opening up to us, both personally and for my practice.
Finding this place was like a dream come true! We first visited on a glorious summer evening and as we viewed the woods and fields and felt the energy of this place, we both fell in love and could picture ourselves living in this magical space.
In many ways, it’s the perfect location – when you’re here, you feel far removed from the hustle and bustle that characterises most people’s daily lives, and yet we’re within easy reach of the town of Abergavenny.
There is a great sense of stillness and peace here, and everywhere you look there is the green of trees, bushes and grasses.
At this time of year we also have many wonderful flowers in bloom.
The sounds are wonderful too:
- the stream gurgling over stones
- breezes blowing through the branches of the trees
- birds singing
- insects buzzing…
There’s also a wide variety of wildlife. Obviously there are lots of birds, including many common species such as robins, blackbirds, bluetits and wagtails. We have birds of prey too, such as owls and buzzards, and some summer visitors such as swallows, but also the less common pied flycatcher.
Our mammal neighbours include rabbits, squirrels, voles, mice, and shrews, and I’ve also seen a couple of lizards.
This Wednesday we have a guy coming from the Gwent Wildlife Trust to do a survey of the land and give us tips on how to work with all the species that we have here, to do our best to maintain and support this little eco-system. I’m very excited to find out more!
To me, the joy – and challenge – of living here is to find ways to live in harmony with this place and its diversity of life. I want to find a balance where we can all enjoy this wonderful space – humans, plants and animals.
I believe that there are many benefits to reconnecting with Nature in this way. Research has shown that spending time outdoors helps us to let go of stress, find our inner balance and recharge our batteries (This is your brain on Nature).
Rewilding doesn’t always come easily for us though. We are so used to our ‘creature comforts’ and having whatever we want right there at our fingertips. We live in a society that seems to be built on – and value – speed: fast food, broadband speedsand instant messaging. We say that ‘time is money’, and we tend to prefer things that will get us what we want in the shortest time – eg travel, delivery services and searching the internet for information.
But this ‘need for speed’ comes at a price. It is exhausting! And it’s addictive. Once we’re hooked, it can be difficult to slow our pace again, to reconnect with ourselves, to take the time to listen to our bodies and to give ourselves the nurturing and support that we need.
Often, we have lost sight of the fact that we, as humans, are just a part of the picture. We are simply one thread of the rich tapestry of Nature. We need the other threads in order to create a rich, colourful, dynamic and sustainable world.
I believe that when we are connected, conscious and aware of this, we can live in balance, harmony and respect with all Life.
Here in our little cottage, we’ve had other beings come to share our space. Sometimes this can make us uncomfortable – we don’t want the spiders, ants, mice, wasps, flies or whatever in our homes!
But I tend to look at it another way…
- this is their space as much as it is ours
- their kind has been living here much longer than I have
- they too just want to live out their lives, and do their thing, whatever that might be – they’re not ‘invading my space’ and it’s not personal!
That’s not to say that I want all these creatures sharing my home – and in an ideal world they would often be better off being back outside – so I then try to explore why they have been drawn inside. What am I doing that is making my home attractive to them? For example, am I leaving food available for them?
On a larger scale, there are often complaints about the rat population of cities, or seagulls stealing food from people in coastal towns, but I think that we need to look at our own responsibilities too, such as the amount of food that goes to waste and is dumped outside in containers that are not animal-proof. This both supports the current population – and its growth – and attracts more individuals to the area.
So, for me, part of rewilding is to look at my responsibilities as a part of this eco-system:
- How do I become aware and conscious of my actions and how they affect the other threads of this tapestry?
- How do I minimise my impact while also supporting the local flora and fauna?
Doing this, I believe, will support me in my balance and wellbeing. After all, how can I be fully well if I live in an environment which is out of balance?
If this is something that is of interest to you too, or you’d just like to have a taste of the healing power of Nature, then take a look at my day retreat which is taking place next Saturday here at Equenergy: Wellbeing Naturally. If you’d like to know more about the day, or you’d like to book a place, please click on the link below: