Create your own tailor-made, Nature-informed,
self-care programme
Preparing the Ground
Sowing the Seeds
Nurturing the Shoots
Dive into the W·I·L·D® Wellbeing Programme, where you have the freedom to curate your personalised journey.
👩🌾 Preparing The Ground:
- Ideal for newcomers or those seeking a fresh perspective.
- Lay the foundation with essential modules for a holistic wellbeing paradigm.
- Perfect for seasoned explorers of self-care and wellbeing.
- Jump into advanced modules, cultivating a deeper understanding of your journey.
- Tailored for practitioners eager to enrich their toolkit.
- Explore additional tools to enhance your support for others.
Whichever path you choose, your W·I·L·D® Wellbeing Programme
is a unique tapestry of growth, empowerment, and joy!
Let the journey begin!
🌟 Special Offer Alert! 🌟
Start your bespoke holistic wellbeing journey with my W·I·L·D® Wellbeing Programme and enjoy exclusive perks:
✨ Full Section Delight:
Select the entire first section and savour 8 enriching modules for the price of 6!
🌿 Module Bonanza:
Book any 5 modules and revel in the joy of receiving the cheapest one absolutely free!
Your pathway to vibrant wellbeing just got even more delightful!
Seize these offers and let the transformation begin!
Preparing the ground and creating the environment that will allow you to thrive:
- ‘Radical Remission’
- Unlock profound transformation in your wellbeing! Dive into this module, where we explore the 9 common features that lead to deep transformation. Start practicing and feel the positive effects for yourself 🌿
full price will be £20 (beta price – £15)
- Unlock profound transformation in your wellbeing! Dive into this module, where we explore the 9 common features that lead to deep transformation. Start practicing and feel the positive effects for yourself 🌿
- Time and space just for you
- Discover the truth about self-care! This module unravels myths, highlights the invaluable benefits of prioritising self-care and equips you with tools, tips, and techniques for immediate application. Elevate your wellbeing journey today! ✨
full price will be £20 (beta price – £15)
- Discover the truth about self-care! This module unravels myths, highlights the invaluable benefits of prioritising self-care and equips you with tools, tips, and techniques for immediate application. Elevate your wellbeing journey today! ✨
- What nature can teach us about wellbeing
- Rediscover your innate connection to Nature! In our modern lives, it’s easy to overlook the fact that, as humans, we’re an integral part of the natural world. This module offers a fresh perspective, illuminating the invaluable role Nature plays in our wellbeing. Discover the wisdom waiting to be unveiled! 🌳
full price will be £20 (beta price – £15)
- Rediscover your innate connection to Nature! In our modern lives, it’s easy to overlook the fact that, as humans, we’re an integral part of the natural world. This module offers a fresh perspective, illuminating the invaluable role Nature plays in our wellbeing. Discover the wisdom waiting to be unveiled! 🌳
- 5 quick wellbeing tips
- Explore five simple practices designed to catalyze tangible changes in how you feel. Kickstart your journey toward a life of enhanced physical and mental wellbeing with these straightforward yet powerful tools 💙
full price will be £20 (beta price – £15)
- Explore five simple practices designed to catalyze tangible changes in how you feel. Kickstart your journey toward a life of enhanced physical and mental wellbeing with these straightforward yet powerful tools 💙
- Living the W·I·L·D® Way
- Discover the simplicity of Equenergy’s 4-pillar guide, providing a transformative process to shift your perspective and experience. Empower yourself to feel better and make choices aligned with your unique individuality 🌟
full price will be £20 (beta price – £15)
- Discover the simplicity of Equenergy’s 4-pillar guide, providing a transformative process to shift your perspective and experience. Empower yourself to feel better and make choices aligned with your unique individuality 🌟
- Developing a practice of Gratitude for wellbeing
- Explore the world of positive thinking and gratitude diaries for your wellbeing. Uncover the benefits, navigate potential pitfalls, and learn how to integrate these practices into your routine in a supportive, uplifting and sustainable way 🌼
full price will be £20 (beta price – £15)
- Explore the world of positive thinking and gratitude diaries for your wellbeing. Uncover the benefits, navigate potential pitfalls, and learn how to integrate these practices into your routine in a supportive, uplifting and sustainable way 🌼
- 5 everyday tips for wellbeing
- Discover 5 principles which can help shift you toward greater time and resource freedom, joy, and wellbeing. Say goodbye to tiredness, stress, and overwhelm, and reclaim control of your life 🌻
full price will be £20 (beta price – £15)
- Discover 5 principles which can help shift you toward greater time and resource freedom, joy, and wellbeing. Say goodbye to tiredness, stress, and overwhelm, and reclaim control of your life 🌻
- The importance of sleep
- Explore the essential role of sleep in wellbeing. This module covers its benefits, factors that may disturb your sleep, the consequences of insufficient rest, and practical tips to enhance your ‘sleep hygiene’ for a more restful and restorative night 🌙
full price will be £20 (beta price – £15)
- Explore the essential role of sleep in wellbeing. This module covers its benefits, factors that may disturb your sleep, the consequences of insufficient rest, and practical tips to enhance your ‘sleep hygiene’ for a more restful and restorative night 🌙
Preparing the Ground package
beta price: £120 – with package discount = £90
(full price will be: £160 – with package discount = £120)
Sowing the Seeds
- Values, boundaries, anger and your immune system
- Discover the power of saying ‘No’ and embracing healthy anger in this module. Learn how maintaining balanced boundaries contributes to your overall wellbeing, empowering you to feel stronger, grounded, and comfortable in your own skin 💚
full price will be £20 (beta price – £15)
- Discover the power of saying ‘No’ and embracing healthy anger in this module. Learn how maintaining balanced boundaries contributes to your overall wellbeing, empowering you to feel stronger, grounded, and comfortable in your own skin 💚
- Your body isn’t making a ‘mistake’ – it’s just trying to give you information
- Shift your perspective on health in this module as we explore the valuable information encoded in your symptoms. Your body communicates its needs through these symptoms and understanding this language empowers you to work with your body in order to experience deep and lasting healing. Learn to interpret these messages, establish a supportive dialogue, and meet your body’s needs so that you can begin to thrive 🌱
full price will be £20 (beta price – £15)
- Shift your perspective on health in this module as we explore the valuable information encoded in your symptoms. Your body communicates its needs through these symptoms and understanding this language empowers you to work with your body in order to experience deep and lasting healing. Learn to interpret these messages, establish a supportive dialogue, and meet your body’s needs so that you can begin to thrive 🌱
- In-Joy Your Life!
- This module is taken from my full In-Joy Your Life – the W·I·L·D® Way! workshop.
- Are you a passionate, caring soul seeking a life of clarity, energy, and joy without drowning in overwhelm? This module is your guide to stop striving and start thriving. Explore the balance between aligned action and rest, understand the importance of good nutrition and digestion, and discover tools to collaborate with your body for greater purpose and direction. Let’s journey from surviving to thriving! ☀️
full price will be £20 (beta price – £15)
- Mindfulness and Beyond – a look at the practice of mindfulness and how we can take it a step further
- This module is taken from my full Mindfulness and Beyond workshop series.
- In a world buzzing with mindfulness, let’s dive deeper. Embrace the reality that we’re not just our thoughts. In fact we are intricate beings of Mind, Body & Spirit ✨
This workshop is your guide to:- making the choices that genuinely support you
- gaining clarity on your true self
- stepping into your ‘True Nature’
- feeling empowered and purposeful
- infusing meaning and direction into your life
This module is in 3 parts – full price will be £60 (beta price – £45)
- Unraveling Anxiety: Deepening Our Self-Care Journey
- Gain insights into the inner workings of your body during anxious moments and discover practical tools, tips, and techniques to support yourself through these challenging feelings. Embrace a holistic approach to self-care and take strides toward easing anxiety in your life 💗
Price tba
- Gain insights into the inner workings of your body during anxious moments and discover practical tools, tips, and techniques to support yourself through these challenging feelings. Embrace a holistic approach to self-care and take strides toward easing anxiety in your life 💗
Nurturing the shoots
- Navigating Guilt and Shame: Empowering Emotional Wellbeing – COMING SOON
- Delve into the realm of guilt and shame, understanding their profound impact and learning effective strategies to diminish their influence in our lives. Uncover tools and insights to cultivate a healthier relationship with these emotions, fostering a greater sense of self-compassion and emotional wellbeing 🌱
Price tba
- Delve into the realm of guilt and shame, understanding their profound impact and learning effective strategies to diminish their influence in our lives. Uncover tools and insights to cultivate a healthier relationship with these emotions, fostering a greater sense of self-compassion and emotional wellbeing 🌱
- A deeper understanding of trauma – what it is and how it impacts on our wellbeing – COMING SOON
- In this module, delve into the often-overlooked impact of small and cumulative traumas on your wellbeing. Gain insights to foster self-understanding, awareness, and compassion, helping you reconnect with your center for a grounded and balanced life 🌻
Price tba
- In this module, delve into the often-overlooked impact of small and cumulative traumas on your wellbeing. Gain insights to foster self-understanding, awareness, and compassion, helping you reconnect with your center for a grounded and balanced life 🌻
- Becoming more trauma sensitive in your practice – COMING SOON
- Explore the diverse and often invisible aspects of trauma, recognising its subjective nature. Uncover the impacts of trauma to cultivate compassion and support, whether for yourself or those you encounter in professional or personal spheres. Ideal for individuals seeking self-exploration or those working with clients 💚
Price tba
- Explore the diverse and often invisible aspects of trauma, recognising its subjective nature. Uncover the impacts of trauma to cultivate compassion and support, whether for yourself or those you encounter in professional or personal spheres. Ideal for individuals seeking self-exploration or those working with clients 💚
- Understanding the Roots of Addiction and Compulsive Behaviours: Unveiling the Everyday Struggles We All Share – COMING SOON
- Explore the hidden facets of addiction and compulsive behaviours in our everyday lives. From daily rituals to seemingly harmless habits, delve into the origins, challenges, and strategies to break free from repetitive patterns, offering insights for both personal growth and supporting others in their journey.
Price tba
- Explore the hidden facets of addiction and compulsive behaviours in our everyday lives. From daily rituals to seemingly harmless habits, delve into the origins, challenges, and strategies to break free from repetitive patterns, offering insights for both personal growth and supporting others in their journey.
- Exploring loss and grieving
- Dive into a comprehensive exploration of grief and bereavement, transcending the conventional understanding associated with the loss of a loved one. Uncover the intricate layers of emotions that arise in various life transitions, from the end of relationships to changes in familiar environments. This module provides valuable insights for those seeking to understand the impact of loss and offers guidance on supporting oneself and others through these challenging experiences 💙
full price will be £20 (beta price – £15)
- Dive into a comprehensive exploration of grief and bereavement, transcending the conventional understanding associated with the loss of a loved one. Uncover the intricate layers of emotions that arise in various life transitions, from the end of relationships to changes in familiar environments. This module provides valuable insights for those seeking to understand the impact of loss and offers guidance on supporting oneself and others through these challenging experiences 💙
- Understanding our physical responses to loss
- Delve deeper into grief as a complex experience that extends beyond emotions. Explore the cognitive and physical dimensions of grief, gaining insights into how the body responds to loss. This module highlights signs and symptoms, emphasising that these are normal aspects of the grieving process. Learn when to recognise the need for assistance and support, providing a holistic understanding of grief to navigate this journey with greater awareness 💗
full price will be £20 (beta price – £15)
- Delve deeper into grief as a complex experience that extends beyond emotions. Explore the cognitive and physical dimensions of grief, gaining insights into how the body responds to loss. This module highlights signs and symptoms, emphasising that these are normal aspects of the grieving process. Learn when to recognise the need for assistance and support, providing a holistic understanding of grief to navigate this journey with greater awareness 💗