Skip to content

Emergency Support

two open hands side by side, palms upwards, holding a flat red heart with a white sticker on it saying 'Support' in black print

If you, or someone you know, is in need of emergency ‘Emotional First Aid’, perhaps:

  • struggling with overwhelm and not knowing which way to turn or what to do
  • feeling at crisis point
  • contemplating self-harm or suicide

please reach out for help. Below you will find a number of contact numbers and resources offering ‘in the moment’ support.

You might also like to check out the videos in my Self-Care Exercises YouTube playlist.

Contact Numbers

  • FAST – Frontline Assistance for Stress & Trauma
  • Samaritans:
    • Phone: 116 123 (free from any phone)
    • Email:
    • You can also call the Samaritans Welsh Language Line (free from any phone) on 0808 164 0123 (7pm–11pm every day).
  • Hopeline247 – Papyrus – for people up to the age of 35 or those concerned about a young person
  • Shout – 24/7 text service, free on all major mobile networks, for anyone in crisis anytime, anywhere
    • Text ‘shout’ to 85258
  • DPJ Foundation – Share the Load Helpline (for people who work in agriculture/farming who are experiencing poor mental health)
    • Phone: 0800 587 4262
    • Text: 07860 048799
  • Meic – helpline service for children and young people up to the age of 25 in Wales (8am – midnight)
    • Phone: 0808 80 23456
    • Text: 84001
  • NHS 111 Wales – free 24/7 from any phone
    • Phone: 111 and select Option 2 to connect with a Mental Health & Wellbeing Practitioner

You can find further options here.


You can find many more resources here.