
Feeling Overwhelmed? You’re Not Alone.
If you’re struggling with overwhelming emotions, feeling hopeless, or contemplating self-harm, please know that help is available. You don’t have to face these challenges alone.
Here are some resources to help:
For immediate support, please contact one of the organisations below and/or check out the list of helpful resources.
For additional support, consider exploring the self-care exercises on my YouTube channel. Remember, it’s okay to ask for help, so reach out today.
Contact Numbers
- FAST – Frontline Assistance for Stress & Trauma
- For anyone working in Health or Care
- https://fasttraumasupport.org.uk/access-support/
- input your contact details to request support – you will usually be matched with a practitioner within 24 hours
- Samaritans:
- Phone: 116 123 (free from any phone)
- Email: jo@samaritans.org
- You can also call the Samaritans Welsh Language Line (free from any phone) on 0808 164 0123 (7pm–11pm every day).
- Hopeline247 – Papyrus – for people up to the age of 35 or those concerned about a young person
- Phone: 0800 068 4141
- Email: pat@papyrus-uk.org
- Text: 07860 039967
- Shout – 24/7 text service, free on all major mobile networks, for anyone in crisis anytime, anywhere
- Text ‘shout’ to 85258
- DPJ Foundation – Share the Load Helpline (for people who work in agriculture/farming who are experiencing poor mental health)
- Phone: 0800 587 4262
- Text: 07860 048799
- Meic – helpline service for children and young people up to the age of 25 in Wales (8am – midnight)
- Phone: 0808 80 23456
- Text: 84001
- NHS 111 Wales – free 24/7 from any phone
- Phone: 111 and select Option 2 to connect with a Mental Health & Wellbeing Practitioner
You can find further options here.
Resources
- Anxiety:
- Bereavement
- Deaf Mental Health Issues
- Depression
- LGBTQ+
- Menopause
- Self-harm
You can find many more resources here.