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First Steps

First Steps

We often look at dis-ease as something ‘going wrong’…
What if instead we could see it as valuable information?

Working with me is about exploring the root causes underlying the symptoms and feelings you’re experiencing at the moment. 

This allows us to begin looking at some gentle, energy-based approaches to start shifting any blocks.

From here you can start to rebuild from a place
of feeling calm,
tuning in to your intuition,
getting a deeper understanding of your worth
and knowing that you can tackle all that life throws at you,
even long after we’ve finished working together.

Does that sound like a place you’d like to get to?

The healing space at Equenergy: W·I·L·D Wellbeing - a wood cabin surrounded by decking and set in beautiful Welsh countryside.  There is seating both inside and outside the cabin for sessions to be held either indoors or outdoors.
Robyn Harris pointing to a diagram explaining the wellbeing process
Robyn Harris using Emotional Freedom Technique (EFT or 'tapping) in an online wellbeing session

Well, it’s actually a very simple process and I would be there to guide you through it, step by step.

  1. We start by using a process of compassionate exploration to look at where you are right now and what brought you to this place.
  2. We can then look at where you would like to be, and what beliefs might be holding you back from this.
  3. Together we begin to develop a set of simple, achievable steps that you can take to start creating the life you long for, bringing in all aspects of you as a unique individual – physical, cognitive, emotional, social and spiritual.
  4. We will work at the pace that’s right for you and in ways that suit your characteristics / learning style, drawing on the wisdom of nature, energy techniques and simple lifestyle changes to support the shifts you’re seeking to make.

“Robyn conducts our sessions with integrity and with an open heart.  Her knowledge and completely unjudgmental approach encourage me to look past my own judgements and to view each passing thought with curiosity.  This has helped enormously to get past any issues. .”