Meditations

image shows beech and oak trees at the edge of a field in autumn, backlit by morning sunshine - taken at Equenergy: W·I·L·D Wellbeing

These guided meditations are designed to support relaxation and a deeper embodiment of Who We Really Are – our Soul Self.

To listen, just click on the link of the meditation(s) you’d like to buy.

image of bare branches against a cloudy sunset sky — The start of a new year is often a time when we reflect and look forward. This meditation supports you in CREATING YOUR VISION for the months ahead.

£5.99

image of bare oak branches in mist — TRANSFORMATION can be challenging. There’s so much to learn, growth can be uncomfortable and we need to give ourselves space and time. This meditation supports this process.

£5.99

a glowing cloudy sunset sky above a line of trees — In our busy world it can be challenging to make time to stop and just BE. This meditation supports you in GOING WITHIN and listening to your own inner wisdom and guidance.

£5.99

image shows apples, marigold flowers and a buddleia bush covered in dark purple blooms - all taken at Equenergy: W·I·L·D Wellbeing — This meditation is designed to support you in opening to receive greater ABUNDANCE into your life. If things are feeling a bit empty, or like it’s a hard slog just now, then this is for you.

£5.99

image shows 3 different trees with autumnal foliage - a beech, a cherry and an acer — CHANGE can be deeply challenging and unsettling and yet it’s something that we all face, many times, during our lives. This meditation supports you in navigating these times with greater ease and a sense of trust.

£5.99

image shows bunches of herbs hung up to dry in front of a window — Are you finding yourself feeling depleted, lacking in energy and motivation and in need of some NURTURING and emotional and/or spiritual nourishment. If so, this meditation is for you.

£5.99

image shows a mature beech tree beside a closeup of its trunk — When we’re facing challenges or big decisions it’s important to find ways to stay GROUNDED, CENTRED, OPEN AND CURIOUS. This meditation will help.

£5.99

image shows a thick canopy of green beech leaves against the sky — Are you facing some challenges, or needing to have some difficult conversations? Do you need to step into and feel your authentic power. This meditation helps you connect with your SOVEREIGN ENERGY.

£5.99

mage shows a beach, a wood and a meadow — Being ‘busy’ can sometimes be seen as a status symbol in some circles, but giving ourselves PERMISSION TO REST helps us to connect with our inner wisdom, creativity and healing.

£5.99

image shows wild violets - taken at Equenergy: W·I·L·D Wellbeing — This meditation is about stepping into your SOUL SELF to support you in living from that heart centred place of authenticity and inner harmony.

£5.99

image shows the wood at Equenergy: W·I·L·D Wellbeing — NEW BEGINNINGS can be exciting, but also a little nerve wracking. This meditation supports you when you’re facing something new and uncertain of what it will bring.

£5.99

image shows the edge of a meadow bordered by trees in full leaf - taken at Equenergy: W·I·L·D Wellbeing — This meditation helps you to RELAX on a deep level, allowing your body to enter a state of rest and repair, supporting your wellbeing and recharging and refreshing you.

£5.99

image shows a paved path winding through a garden with flowering shrubs and green undergrowth — The practice of GRATITUDE has been shown to be very beneficial for our wellbeing so this meditation is all about stepping into that vibration of wonder and thankfulness.

£4.99

image shows trees at the edge of a field backlit by evening sunshine - taken at Equenergy: W·I·L·D Wellbeing - and the words WILDlife Cwtch — Here I’ve created a series of short meditations drawing on the wisdom of Nature and of the WILDLIFE here at Equenergy and the many ways in which these learnings can support our wellbeing.

£10.99

image shows a pale green background with a pink heart in the centre and the words Guided Meditations - Love Cwtch — So often we can be our own worst critic and our inner voice can be so negative. But when we can shift our energy into self-care and learning to LOVE ourselves, it sets us free and fills us with a great sense of wellbeing and joy!

£9.99