I’ve added several wonderful new events recently!
Just click on each link below to find out more:
- In-Joy Your Life the W·I·L·D Way! workshop / webinar
- Have we been getting wellbeing all wrong?! webinar
- Introduction to MetaConsciousness® – e-learning option
(for dates for the face-to-face workshop, click here) - Let’s talk wellbeing monthly Facebook Live
- Local Mind Body Spirit & Wellbeing events 2023
- New & Upcoming Podcast Appearances
- The latest Wild Inside episode with Elen Sentier and myself
Are you a passionate, deeply caring person who’s lost touch with what brings you joy?
Are you struggling to find a sense of purpose and direction?
This workshop explores how you can rediscover your sense of clarity, energy and fun
and create a life of greater freedom, wellbeing and joy –
without getting swamped by overwhelm or feeling like it has to be hard work.
I’m currently offering this workshop both face-to-face and online.
You can find dates, further information and tickets by clicking on the dates below:
Sunday 23 April (face-to-face)
Sunday 14 May (online)
Saturday 10 June (face-to-face)
Have we been getting wellbeing all wrong?!
In the UK the NHS is crumbling! Waiting lists keep growing, the amazing doctors and nurses are struggling,
working long hours for too little pay and without adequate support and staffing levels.
Hospitals seem to be places where people get sick, as much as where they heal…
Not only that, but more of us are being diagnosed with longterm conditions such as
MS, fibromyalgia, long covid, diabetes and ADHD, requiring ongoing medication.
So, what can we do?
How can we both take the pressure off the NHS and best look after our own health?
If these are questions that resonate for you, then come along to this free webinar where I’ll be looking at
what we can do to take back agency and control of our own wellbeing.
This is for anyone who wants to have a better understanding of their health and how best to support it,
whether they have a diagnosis of any kind or not.
The webinar will be run every 2 months, on the last Thursday of the month,
from 12.30-1.30pm (UK time)
Tickets are free and are available through the wonderful See No Bounds.
You can also find future dates by going to their Events tab and searching for
‘Have we been getting wellbeing all wrong?!’
I’m very excited to announce that the e-learning version
of Introduction to MetaConsciousness® is now live!
I love sharing this information as it was a total game changer for me!
It has helped to transform me from someone who suffered from
anxiety, depression, IBS, eczema and migraines to a much healthier and happier person.
Also, I used to be afraid of germs and sickness and constantly felt like a ‘victim’ of life,
but MetaConsciousness has helped to take away so much of my fear
and give me back a sense of joy, freedom and enthusiasm for Life!
If you’d like to know more about the face-to-face workshop click here.
Or, to sign up for the e-learning version, click here.
(Payment options are available)
Do you have questions around anything to do with wellbeing?
If so, join me in my W·I·L·D Wisdom Wellbeing group for this free monthly Facebook Live:
As you’ll know, I’m passionate about wellbeing and about how we can best support ourselves,
both to be healthy, and also to recover from injury or illness when these occur.
So I thought I’d create a space in which to engage in a conversation
about the wellbeing issues that are important to you;
a space where, together, we can begin to explore the answers that work for us,
both as individuals and collectively.
These sessions aren’t about giving a diagnosis or ‘the answer’.
Rather the aim is to offer you:
🔹 some new insights that you might not have considered before
🔹 renewed belief that healing is possible and that greater wellbeing is achievable
🔹 greater knowledge of what your body is seeking to communicate to you
🔹 confidence to take control of your wellbeing, whether that’s in the form of self-care,
or of working with medical professionals to create the treatment plan that best suits you as an individual.
To take part, just request to join the group in advance, make sure Notifications are turned on,
and then come along on the last Friday of the month at 2pm.
(Please note that this timing may be subject to change so keep an eye out in the group for announcements.)
You can follow the conversation, Live, and pop questions / comments in the chat,
or, if you prefer, send in your questions privately in advance to robyn@equenergy.com
putting ‘Let’s talk wellbeing‘ in the subject line.
I look forward to chatting with you 😊
Retreat Day
run by Beverley Jones of Awaken
Wednesday 28 June
This promises to be a beautiful, relaxing and supportive day
full of a variety of wonderful wellbeing sessions
where I’ll be offering a slot around making
Time and Space just for You
(more details to follow shortly)
Monmouthshire
Saturday 22 July
10:00 – 16:00
at the Bridges Centre
Drybridge Park, Monmouth NP25 5AS
Health & Beyond
9-10 September 2023
at The Manor Hotel
Brecon Road, Crickhowell NP8 1SE
(scan the QR code in the image below to get your ticket)
Podcasts
My wonderful friend Liz Walton and I recently recorded an episode for her show Fertility, Health and Coming back to Self.
It was a fabulous conversation exploring issues around health, wellbeing and fertility and will be going Live very soon!
Find. Tell. Share. The Storyteller’s Podcast with Chris Sissons and co-presenter Jemma Rosenthal
Click on the image below to see the latest episode of Wild Inside
an exploration of our own inner wildness
with Elen Sentier and myself
If horses could talk…
I’ve been busy behind the scenes updating my 7-part holistic horse care video series, ‘If horses could talk…‘ and I’m excited to announce that it’s now Live and ready to buy!
I’d noticed that the previous version was looking a bit dated as it was made before my recent rebrand.
Also some of the external links were no longer working.
So now it’s looking much better. And I’ve added some extras too!
The series explores:
- Basic equine anatomy
- Their nutritional and eating needs
- Their optimal lifestyle
- The impacts of stress and how this can lead to what are often called ‘vices’
- What happens when we add interactions with humans into the mix?
- Equine body language and facial expressions – what is your horse trying to tell you?
- How can we keep our equine friends happy and healthy – and what can we do if they get sick?
You can see further details on the Horse Care Video Series page of my website, but in the meantime, here’s a video to tell you a bit more:
Latest blog posts:
Equenergy’s Diversity Pledge
I aim to make my services user friendly to as many people as I can including – but not exclusively – those with any of the recognised protected characteristics. I’m also fluent in British Sign Language and so I can connect and communicate directly with members of the Deaf community. Click on this link for… Read More »Equenergy’s Diversity Pledge
Equenergy’s Sustainability Pledge
As a company that draws considerably on the wisdom of Nature to support our wellbeing, sustainability is very important to me. To support this:
Positive thinking – is it always a good thing?
We're often encouraged to keep our thoughts positive - but what about when that's the last thing that we actually feel?! Should we compromise our authenticity in this way, or how can we navigate this dilemma?
How can nature benefit my mental health?
Nature offers so many benefits for our health and wellbeing. Here I explore some ways to take advantage of this.
How can I improve my emotional wellbeing?
For me, the best way to improve our wellbeing – on all levels – is to develop our awareness of what’s really going on within ourselves. To do this, it’s important to have a sense of open curiosity along with a deep compassion for our Self – to understand that we really were doing the… Read More »How can I improve my emotional wellbeing?
7 Tips For Finding The Practitioner Who’s Right For You
Finding the practitioner – coach, therapist, mentor or whatever - who’s a good fit for you will make all the difference!
But there are so many out there! How do you find the one who's right for you?
Understanding wellbeing as a PROCESS
Nature hasn’t made a mistake! Your body isn’t ‘going wrong’, ‘failing’, or ‘attacking itself’! So, what is happening when we experience dis-ease? What would your life be like if: If this is a life you’d like to explore,then this workshop is for you! In it we will explore: To see more about what this workshop… Read More »Understanding wellbeing as a PROCESS
Why I believe forgiveness often needs to start with forgiving ourselves
Forgiveness is such an important step for our wellbeing, but often we forget about truly and deeply forgiving ourselves.
Why is wellbeing so important?
For me the value of a supportive wellbeing practice is that it enables us to gain a deeper understanding of who we really are at the innermost core of our being, and to step more fully into this, offering us a greater sense of balance, ease, flow and joy. It helps us to develop empathy,… Read More »Why is wellbeing so important?
Why self-care is actually a very generous way to share!
Is it just me, or does this winter seem to be dragging on for a particularly long time? It’s been wonderful to see the days getting longer – I’ve been very grateful for those extra few minutes of daylight when I go to see the horses in the morning and evening – but the stormy… Read More »Why self-care is actually a very generous way to share!
Newly updated workshop!
Sharing details of my newly updated workshop: In-Joy Your Life the W·I·L·D Way which is all about tuning in to, and living from, your true nature in order to experience a greater sense of freedom, wellbeing and joy!
5 top tips for practising gratitude
5 top gratitude tips for wellbeing. Simple steps to help you build an uplifting and sustainable gratitude practice.
What is this feeling of sadness / loss that I keep feeling?
Do you sometimes feel a deep sense of sadness wash over you - a feeling of profound loss / grief - that seems to come up out of nowhere?
What is it?
Where might it come from?
Is it normal?
“I thoroughly recommend Robyn… Robyn was compassionate, warm and professional and I never felt ill at ease at sobbing my eyes out while holding her hand as I let it all go and she calmly soothed the way. Wonderful. Highly recommended.”
Diana Karenza Robinson
