The holidays are upon us – a time often filled with joy, but also with stress and overwhelm as we juggle work, family, and the never-ending seasonal to-do list. What if this year, instead of feeling drained and frazzled, you could approach the festivities with renewed energy, calm, and true presence?
That’s the invitation behind my new book, Take a Walk on the W·I·L·D® Side. It’s not just a recounting of my personal healing journey, but a practical guide to reclaiming your wellbeing, rooted in the principles of my transformative W·I·L·D® Wellbeing approach.
W·I·L·D® stands for Wonder, Intuition, Loving ourselves, and Dancing with Life. It’s a reminder to listen deeply to our bodies, trust our inner wisdom, and embrace self-compassion. These are the keys to breaking free from cycles of stress and stepping into a life of vitality, joy, and ease – especially during the holiday season.
Why the Festive Season Can Be So Overwhelming
For many, the end of the year feels like a whirlwind of expectations. We pour our energy into making everything “perfect,” only to find ourselves too exhausted to fully enjoy it.
This was the experience of Anne*, one of my clients who came to me feeling depleted and stuck in a job that no longer served her. Through practices like Meta Consciousness®, EFT (tapping), and energy healing, Anne uncovered the roots of her stress, released limiting beliefs, and transitioned into a career that truly lit her up. She not only restored her energy but also found the freedom to embrace her life with joy and purpose.
Stories like Anne’s demonstrate the power of working with our body and mind to create deep, lasting change.
*(not her real name)
How W·I·L·D® Can Transform Your Holidays
Take a Walk on the W·I·L·D® Side offers readers tools to:
- Navigate seasonal stress with kindness and self-compassion.
- Create space for self-care practices which nourish and recharge.
- Build resilience for tricky family dynamics.
- Stay present and connected to the joy of the season.
The festive season can be an opportunity for reflection, rest, and restoration. By shifting our mindset and habits, we can enter the new year feeling recharged, aligned, and ready to embrace what’s ahead.
Your Invitation to Start the Journey
If you’re ready to approach the holidays differently—and to cultivate a kinder, healthier relationship with yourself – Take a Walk on the W·I·L·D® Side might just be the perfect guide.
It’s available now on Amazon (paperback and Kindle), Waterstones Online, and through my website’s shop. An Audible version will be coming soon.
This festive season, give yourself the gift of wellbeing, freedom, and joy – not just for the holidays but as a way of life.