Tag: awareness

How can I improve my emotional wellbeing?

For me, the best way to improve our wellbeing – on all levels – is to develop our awareness of what’s really going on within ourselves.  To do this, it’s important to have a sense of open curiosity along with a deep compassion for our Self – to understand that we really were doing the…
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The challenge of ‘-ism’

The recent events around the world, sparked by the death of George Floyd have saddened me deeply on many levels. Yes, of course racism is a terrible thing, and of course Black lives matter.  I don’t mean to take away from that in any sense. But I think this issue goes way beyond that, and…
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