Tag: connection

From Mindfulness to ‘Beingfulness’

‘Mindfulness’ has become a common concept these days and many people are benefiting greatly from this practice, however I have always felt that we could go further… I strongly feel that we need to bear in mind that we are more than just our mind: we are Mind, Body & Spirit.  Even these divisions are…
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How best to support our own wellbeing, both now, and going forward (4)

Connecting with others One of the biggest challenges of our current ‘lockdown’ situation is that it is lessening our ability to engage in face-to-face interaction with others.  Humans are social beings and we need to feel a sense of connection in order to experience full wellbeing. In the initial shock and fear of coronavirus the…
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Why the pandemic of fear is at least as worrying as Coronavirus itself (3)

The META Conscious™ perspective on the symptoms of Covid-19 would be to consider the following: Our bodies seek to be in harmony with the environment around them.  They actually function in synergy with bacteria, viruses and fungi, using them to support this wellbeing process. (If you’d like to know more about this, check out the…
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Why the pandemic of fear is at least as worrying as Coronavirus itself

You might have noticed that I’m posting this blog series ‘early’ – I normally post on the first weekend of the month – but I felt it was important to make a response to the current situation – one that focuses on wellbeing – in this time of uncertainty. I will be sharing the article…
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