Tag: emotional intelligence

Why I believe forgiveness often needs to start with forgiving ourselves

Forgiveness is such an important step for our wellbeing, but often we forget about truly and deeply forgiving ourselves.

How can I improve my emotional wellbeing?

For me, the best way to improve our wellbeing – on all levels – is to develop our awareness of what’s really going on within ourselves.  To do this, it’s important to have a sense of open curiosity along with a deep compassion for our Self – to understand that we really were doing the…
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A little of my story (2)

Fast forward several years… I got through the ME and got a wonderful job with a fabulous boss and mentor, which really helped me get back on my feet.  However, the job was a fixed term contract and I had no qualifications, so I started applying to some University courses.  I was accepted at Bristol,…
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'Meet the maker' - the face behind Equenergy: Wellbeing Naturally

A little of my story (1)

This was originally going to be a ‘live’ on my Facebook group, and then a video, but it quickly became a much longer piece and so I thought I’d write it instead because I know I have a tendency to go off on a tangent and at least this way I can more easily edit…
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