Tag: mental health awareness week

How can nature benefit my mental health?

Nature offers so many benefits for our health and wellbeing. Here I explore some ways to take advantage of this.

Is mental health nature or nurture?

I believe that both of these factors play a large role in our wellbeing. In terms of nature, there is our own inner nature and also the Nature all around us.  When we spend time in Nature it has been proven that this supports our wellbeing.  The sights and sounds of the natural world can…
Read more