Tag: Self

How can I improve my emotional wellbeing?

For me, the best way to improve our wellbeing – on all levels – is to develop our awareness of what’s really going on within ourselves.  To do this, it’s important to have a sense of open curiosity along with a deep compassion for our Self – to understand that we really were doing the…
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Why is wellbeing so important?

For me the value of a supportive wellbeing practice is that it enables us to gain a deeper understanding of who we really are at the innermost core of our being, and to step more fully into this, offering us a greater sense of balance, ease, flow and joy.  It helps us to develop empathy,…
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What does Wellbeing mean?

I think that wellbeing is a very individual thing and that we will each have our own ideas about what this means for us.  Also, it’s not a static thing – it can alter as our circumstances change, as we grow and as we get older. For me, it’s about much more than just an…
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