Tag: wellbeing

5 reasons NOT to work with me

A humorous exploration of what you can expect when working with me.

7 Tips For Finding The Practitioner Who’s Right For You

Finding the practitioner – coach, therapist, mentor or whatever – who’s a good fit for you will make all the difference!

But there are so many out there!  How do you find the one who’s right for you?

Practising gratitude for health

We’ve come to realise that gratitude has a huge impact on our health. Learn how to use this fabulous tool to optimise your wellbeing.

A post for World Gratitude Day!

5 top gratitude tips for wellbeing. Simple steps to help you build an uplifting and sustainable gratitude practice.

Why I believe forgiveness often needs to start with forgiving ourselves

Forgiveness is such an important step for our wellbeing, but often we forget about truly and deeply forgiving ourselves.

How can nature benefit my mental health?

Nature offers so many benefits for our health and wellbeing. Here I explore some ways to take advantage of this.

How can I improve my emotional wellbeing?

For me, the best way to improve our wellbeing – on all levels – is to develop our awareness of what’s really going on within ourselves.  To do this, it’s important to have a sense of open curiosity along with a deep compassion for our Self – to understand that we really were doing the…
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Why is wellbeing at work so important?

Why is wellbeing at work important? I believe that wellbeing at work is so important because our working life takes up such a high percentage of our time.  Also, if things are not good at work, it spills over into other areas of our lives, such as home, friends and family.  If we’re stressed and…
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Why is wellbeing so important?

For me the value of a supportive wellbeing practice is that it enables us to gain a deeper understanding of who we really are at the innermost core of our being, and to step more fully into this, offering us a greater sense of balance, ease, flow and joy.  It helps us to develop empathy,…
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What does Wellbeing mean?

I think that wellbeing is a very individual thing and that we will each have our own ideas about what this means for us.  Also, it’s not a static thing – it can alter as our circumstances change, as we grow and as we get older. For me, it’s about much more than just an…
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