Are you experiencing a chronic health or emotional issue, for example aches and pains, fatigue, eczema, IBS, anxiety?
Have doctors told you that all they can do is help you manage this condition?
Are you longing for something more:
- a deeper understanding of what’s going on in your body
- an ability to tune in, listen to and interpret the messages it’s sending you
- tools you can use to enhance your self-care practice, helping you to learn, grow and heal
- the freedom to just be yourself and to enjoy life!
Sound familiar?
- Have you explored lots of different ways to improve your wellbeing, but despite all the things you’ve tried, very little seems to be changing?
- Have you been telling yourself that you ‘should’
– change your diet, or
– make lifestyle changes
but it all feels overwhelming and you just don’t know where to start, or which options are right for you?
If so, read on…
Did you know that the body doesn’t make mistakes? It’s always just doing its best to try and keep us safe.
However, the adaptations we’ve made in order to survive a situation that felt overwhelming and threatening in some way, might not serve us in the longer term.
For a time they were essential – and they worked well (we’re still here!) – but I tend to think of them like that spare tyre that many cars carry. It’s only designed to be used in an emergency, to get you to the nearest garage, not for driving around on for the next months, or possibly even years.
The problem is that if we aren’t able to replace this temporary ‘tyre’ with something more suited to our ‘vehicle’ (our body) and the task required of it – supporting our ongoing wellbeing – then this can lead to dis-ease.
But…
Our body – is a very wise and bio-logical system – and in fact our dis-ease itself holds the key to gently unpacking those adaptations, coming to understand why we made them in the first place, and then to how we can create more supportive and uplifting solutions that will enable our body to heal, physically and emotionally.
I’m very aware that starting out on a journey like this can feel very daunting at first – it certainly did for me!
We often have a sense that our issues are big and scary and painful, and that therefore the answers will be big, and scary, and painful…
In fact, this isn’t the case!
Throughout this process, it’s very important to me that you feel safe* – physically, emotionally and psychologically.
Also, you’ll probably actually be surprised at how simple the solutions can be, even wondering if they’re too simple!
But it’s these simple steps, done consistently over time, and adopted into your daily routine, that help to shift your whole way of looking at – and interacting with – the world around you, bringing you a greater sense of freedom, wellbeing, joy and comfort within your own skin.
It’s also very much about making the process fun!
So, if you’d like to know more click here to find out what’s involved.
*click here to see my infographic on Safety
No more searching or feeling that you’re going round in circles.
It’s time to feel confident and have greater clarity on how to take the action that’s right for you!
No more frustration.
Discover what has led to your dis-ease and how you can create more supportive practices to achieve the results you long for.
No more feeling stuck / hopeless
It’s time to know that you are enough!
Give yourself permission to grow and feel fulfilled.
“I will always be grateful to Robyn for the experiences she shared with me, in a safe and loving environment … She taught me so much and awakened my soul and mind in many ways. What I came away with, was the belief that I could be whomever I wanted to be.”
-Annonymous
